Did you know that there are foods you are eating each day which are killing you slowly? Many of us have numerous these foods on our menu, but when you combine all of these, you’ll get a fatal combo and you will need to begin making changes to your diet. So analyze everything you eat and start making the proper choices today. Here’s the set of 20 foods which are killing you slowly. Stay away from or limit the intake of these foods as much as you can.
A few of these foods cause high blood pressure, high cholesterol, cardiovascular disease, diabetes, Alzheimer’s, and even cancer. Never to forget obesity and all the anxiety and depression that may come with it.
1. Canned Tomato Sauce
Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.